Conversion Calculator

Amount of nutrients in 100 g (grams) of Jew's ear, (pepeao), raw.

Nutrient	Amount and Unit	Percentage
Water	92.59 g	92.59%
Energy (calorie)	25 kcal
Energy (joule)	105 kJ
Protein	0.48 g	0.48%
Total lipid (fat)	0.04 g	0.04%
Ash	0.15 g	0.15%
Carbohydrate, by difference	6.75 g	6.75%
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.56 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	14 mg	0.01%
Potassium, K	43 mg	0.04%
Sodium, Na	9 mg	0.01%
Zinc, Zn	0.66 mg
Copper, Cu	0.445 mg
Manganese, Mn	0.101 mg
Selenium, Se	11.1 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.081 mg
Riboflavin	0.204 mg
Niacin	0.07 mg
Pantothenic acid	1.99 mg
Vitamin B-6	0.088 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg